Who Taught You Not to dance?: Express Freely, Build Confidence, and Discover Inner Freedom Through Movement

Have you ever stopped yourself from dancing because you thought you weren't good enough? Or wondered when movement became something to fear instead of enjoy? Who Taught You Not to Dance? is more than a book about dance?it is an invitation to reconnect with yourself. Through personal experiences, practical insights, and simple, actionable steps, Sujna Rai explores how fear, judgment, and the pressures of everyday life gradually disconnect us from our bodies and our natural freedom to move. Whether you are a complete beginner, someone who feels shy about dancing, or simply looking for a joyful way to reduce stress and build confidence, this book will help you rediscover movement as a source of expression, healing, and inner freedom. Because dance is not about perfect steps?it is about giving yourself permission to move, one step at a time.