Sukhi Jivanacha Mantra Yog | Marathi Yoga Book -The Secret Mantra for a Happy Life: YOGA – A Complete Guide to Holistic Wellness, Flexibility & Mental Peace

This book is prepared especially for those beginners , who wish to start practicing Yoga.After explaining some basics of theory of Yoga, in simple words, asanas and pranayama , the most popular parts of Yoga , are explained in an elaborate way alongwith all minor /major details . Each step is further explained with ample pictures. The beginners can start practicing Yoga with the help of this book , with all doubts cleared. Surya namaskar, shavasana, dhyaan, tratak also are given in adequate details. Thus a beginner can , prepare a syllabus of Yoga for him , which suits most with respect to his/her needs, time available , nature of his health etc.