My First Yoga Book | Health & Fitness | Yoga for Beginners | Exercise & Physical Fitness | Meditation | Family Fitness

What if yoga was your superpower? Join Sam and Sia on a magical adventure that takes them beyond yoga poses and into the heart of something extraordinary. Through their lively questions and imaginative journey, children will uncover the secrets of yoga as a universal science one that helps the mind, body and energy come alive in harmony with the universe! Dive into the story of Shiva, the Adiyogl, who shared the profound knowledge of yoga with the first seven soges, the Saptarishis. Discover how Patanjali, the great thinker, captured the wisdom of yoga in his Yoga Sutra. Explore the mysteries of the five elements-panchobhutas-and how they connect to the koshas, or layers of our being. And learn about the powerful energy centers in our bodies called chakras. With every page. My First Yoga Book sparks wonder, inspires curiosity, and shows children how yoga can be a path to their brightest, most vibrant selves Are you ready to join Sam and Sia and discover the superhuman science of yoga?